Weigh In record (no journal entry) for 30 September 2020
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146.0 lb
Lost so far: 99.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2020:
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978 kcal
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Fat: 76.01g | Prot: 53.84g | Carb: 25.33g.
Breakfast: Walnuts, Aquafina Water (16.9 oz), Food Lion Pork Rinds, Reddi-wip Extra Creamy Whipped Cream, Keto Ice Cream, Now Foods MCT Oil, Coffee. Lunch: Cooked Green String Beans (from Frozen), Kirkland Signature Classic Roast Beef Top Round. Snacks/Other: Evolved Caramel Sea Salt Coconut Butter Cups Dark Chocolate, Water (Bottled). more...
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1782 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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