Weigh In record (no journal entry) for 29 September 2020
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146.0 lb
Lost so far: 99.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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565 kcal
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Fat: 39.45g | Prot: 46.11g | Carb: 8.13g.
Lunch: Food Lion Pork Rinds, Spinach, Swordfish (Cooked, Dry Heat). Snacks/Other: Tap Water, Trader Joe's 70% Dark Chocolate Wedges, Keto Ice Cream, Whipped Cream (Pressurized), Pecans, America's Choice Natural Almonds, Water (Bottled). more...
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losing 8.4 lb a week
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