Weigh In record (no journal entry) for 30 September 2020
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143.2 lb
Lost so far: 29.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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1421 kcal
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Fat: 38.83g | Prot: 60.68g | Carb: 132.39g.
Breakfast: Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk, Market Pantry Swiss Deli-Style Cheese Slices, Thomas' 100% Whole Wheat Bagels, Kentucky Legend Brown Sugar Smoked Ham, Blueberries , Grapes, Blackberries, Raspberries , Sweet Cherries (Queen Anne, Bing). Lunch: Sangiovese Wine , Carrots , Trader Joe's Fingerling Potatoes, Roseland Peppercorn Flavor Pork Tenderloin, Vinaigrette Dressing, Trader Joe's Mini Heirloom Tomatoes, Croutons, Feta Cheese , Endive, Chicory, Escarole or Romaine Lettuce. Snacks/Other: Ocean Spray Light Cranberry Juice Cocktail, Whiteclaw Pineapple Hard Seltzer, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Pure Via Stevia, Cream (Half & Half) , Coffee, Vanilla Ice Creams , La Madeleine Mini Fresh Fruit Tart. more...
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losing 4.2 lb a week
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