Weigh In record (no journal entry) for 30 September 2020
|
145.2 lb
Lost so far: 1.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2020:
|
2330 kcal
|
Fat: 94.90g | Prot: 161.98g | Carb: 202.43g.
Breakfast: Egg White, Bacon, Pita Bread, Kroger CARBmaster Vanilla Milk, Vitafusion MultiVites Gummy Vitamins, Kirkland Signature Adult Multivitamin Gummies. Lunch: Catelli Bistro Rotini Vegetable Pasta, Beef Curry. Dinner: Green String Beans, Meijer Mediterranean Salad, Chicken Wing, Sweet Potato, Yard House Grilled Korean BBQ Beef Ribs. Snacks/Other: Kiwi Fruit, Strawberries, Nonfat Frozen Yogurt. more...
|
|
2030 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|