Weigh In record (no journal entry) for 29 September 2020
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2020:
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2105 kcal
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Fat: 73.19g | Prot: 141.56g | Carb: 188.62g.
Breakfast: Kirkland Signature Adult Multivitamin Gummies, Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk, Pita Bread, Bacon, Egg White. Lunch: Pork Loin (Country-Style Ribs), Pasta with Carbonara Sauce, Sliced Ham (Regular, Approx. 11% Fat), Costco Ciabatta Rolls, Chicken Noodle Soup (Home Recipe). Dinner: White Rice, Beef Curry. Snacks/Other: Breyers CarbSmart Vanilla Ice Cream, Beer. more...
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2476 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Elliptical - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes. more...
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losing 5.6 lb a week
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