Weigh In record (no journal entry) for 14 August 2013
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232.0 lb
Lost so far: 20.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2013:
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2353 kcal
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Fat: 59.81g | Prot: 57.05g | Carb: 388.42g.
Breakfast: Frosted Flakes, Vanilla Almond Awake, Reduced Fat Milk. Lunch: Bananas (Large), Low Fat Fruit & Grain Bar - Blueberry, Apple Cinnamon Cereal Bar, Apple Cinnamon Bar. Dinner: Dr. Pepper (Medium), Deluxe Double Hamburger, French Fries (Regular). more...
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3801 kcal
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Activities & Exercise:
Standing - 6 hours, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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