Weigh In record (no journal entry) for 12 August 2013
|
231.0 lb
Lost so far: 21.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2013:
|
1720 kcal
|
Fat: 49.91g | Prot: 50.30g | Carb: 264.37g.
Breakfast: Frosted Flakes, Vanilla Almond Awake, Reduced Fat Milk. Lunch: Low Fat Fruit & Grain Bar - Blueberry, Apple Cinnamon Cereal Bar, Apple Cinnamon Bar. Dinner: Potato French Fries, Hamburger or Hotdog Rolls, Breaded Chicken Patties. more...
|
|
3279 kcal
|
Activities & Exercise:
Standing - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FourWheeldrive's weight history
|