Weigh In record (no journal entry) for 24 September 2020
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93.0 lb
Lost so far: 11.9 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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535 kcal
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Fat: 21.76g | Prot: 17.80g | Carb: 65.16g.
Breakfast: Natrol Biotin, Kirkland Signature Vitamin D3, Nature Made Vitamin C 1000mg, Whole Milk, Coffee (Brewed From Grounds) . Dinner: Clementines , Broccoli , Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Kroger Sharp Cheddar Shredded Cheese, Mission 8" Flour Soft Taco (10 ct). more...
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losing 2.1 lb a week
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