Weigh In record (no journal entry) for 23 September 2020
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93.3 lb
Lost so far: 11.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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496 kcal
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Fat: 16.51g | Prot: 12.62g | Carb: 72.60g.
Breakfast: Kirkland Signature Vitamin D3, Natrol Biotin, Nature Made Vitamin C 1000mg, Bananas , Whole Milk, Coffee (Brewed From Grounds) . Lunch: Cooked Broccoli (Fat Not Added in Cooking), Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Maruchan Ramen Noodle Soup - Chicken Flavor. more...
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losing 5.6 lb a week
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