cb27713's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2020
Mon 28th: 750 * 83%
fat: 20.86g
|
protein: 19.68g
|
carbs: 133.50g
- -
Sun 27th: 317 * 35%
fat: 11.31g
|
protein: 20.53g
|
carbs: 35.40g
- -
Sat 26th: 432 * 48%
fat: 8.06g
|
protein: 14.80g
|
carbs: 83.30g
- -
Fri 25th: 427 * 47%
fat: 9.17g
|
protein: 9.17g
|
carbs: 82.82g
- -
Thu 24th: 535 * 59%
fat: 21.76g
|
protein: 17.80g
|
carbs: 65.16g
- -
Wed 23rd: 496 * 55%
fat: 16.51g
|
protein: 12.62g
|
carbs: 72.60g
- -
Tue 22nd: 429 * 48%
fat: 14.41g
|
protein: 15.20g
|
carbs: 64.93g
- -
Mon 21st: 310 * 34%
fat: 3.69g
|
protein: 7.99g
|
carbs: 69.35g
- -
Sun 20th: 568 * 63%
fat: 4.53g
|
protein: 17.95g
|
carbs: 131.10g
- -
Sat 19th: 442 * 49%
fat: 4.14g
|
protein: 11.09g
|
carbs: 98.48g
- -
Fri 18th: 1296 * 144%
fat: 40.91g
|
protein: 65.77g
|
carbs: 183.30g
- -
Thu 17th: 352 * 29%
fat: 3.93g
|
protein: 10.30g
|
carbs: 68.46g
- -
Wed 16th: 403 * 34%
fat: 8.86g
|
protein: 19.85g
|
carbs: 58.13g
- -
Tue 15th: 463 * 39%
fat: 17.38g
|
protein: 14.42g
|
carbs: 59.17g
- -
Mon 14th: 543 * 45%
fat: 12.28g
|
protein: 14.29g
|
carbs: 98.90g
- -
Sun 13th: 730 * 61%
fat: 11.33g
|
protein: 25.79g
|
carbs: 139.13g
- -
Sat 12th: 441 * 37%
fat: 7.61g
|
protein: 18.69g
|
carbs: 84.45g
- -
Fri 11th: 462 * 38%
fat: 8.67g
|
protein: 22.61g
|
carbs: 81.29g
- -
Thu 10th: 754 * 63%
fat: 11.46g
|
protein: 38.14g
|
carbs: 140.40g
- -
Wed 9th: 506 * 42%
fat: 8.94g
|
protein: 26.04g
|
carbs: 89.93g
- -

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