Weigh In record (no journal entry) for 23 September 2020
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144.0 lb
Lost so far: 101.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2020:
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908 kcal
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Fat: 74.97g | Prot: 40.81g | Carb: 24.95g.
Lunch: Bacon, Food Lion Pork Rinds, Coffee, Peanut Butter. Snacks/Other: Whipped Cream (Pressurized), Keto Ice Cream, Evolved Caramel Sea Salt Coconut Butter Cups Dark Chocolate, Tap Water, Water. more...
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1844 kcal
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Activities & Exercise:
Meditation - 15 minutes, Stretching (yoga) - 40 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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 Comments
Wonderful - I know you are in the challenge mode
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Judyrose1997's weight history
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