Weigh In record (no journal entry) for 21 September 2020
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145.2 lb
Lost so far: 99.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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547 kcal
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Fat: 46.08g | Prot: 21.41g | Carb: 18.16g.
Breakfast: Now Foods MCT Oil, Reddi-wip Extra Creamy Whipped Cream, Peanut Butter, Coffee, Espresso Coffee, Food Lion Pork Rinds. Lunch: Peanuts, Peanut Butter, Green Snap Beans (Frozen), Coffee, Young Green Onions. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Water, Tap Water. more...
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gaining 4.2 lb a week
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