Weigh In record (no journal entry) for 23 September 2020
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184.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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1501 kcal
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Fat: 55.03g | Prot: 89.55g | Carb: 168.21g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Chocolate Pretzel Nut. Lunch: Marketside Organic Shredded Carrots, Bolthouse Farms Honey Mustard Yogurt Dressing, Nature Sweet Cherub Tomatoes, Fresh Express Organic Baby Spinach. Dinner: Dream Dinners Thai Fusion Shrimp. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Chocolate Pretzel Nut, Chobani Strawberry on The Bottom, Almonds. more...
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losing 2.1 lb a week
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