Weigh In record (no journal entry) for 22 September 2020
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150.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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1587 kcal
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Fat: 85.23g | Prot: 85.67g | Carb: 120.73g.
Breakfast: Egg, Cantaloupe Melons , Cherry Tomatoes, Sara Lee Honey Wheat Bread, Jimmy Dean Premium Pork Regular Sausage. Lunch: Colavita Aged Red Wine Vinegar, Extra Virgin Olive Oil, Cherry Tomatoes, Cucumber (with Peel) , Urban Plates Grilled Steak, Publix Red Seedless Grapes. Dinner: Beef Brisket, Quinoa (Cooked), Colavita Aged Red Wine Vinegar, Extra Virgin Olive Oil, Spinach , Calavo Avocado, Cucumber (with Peel) , Cherry Tomatoes. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Cupcake Cake without Icing, Oreo Mini Chocolate Sandwich Cookies, Spectrum Chia Seeds, Member's Mark Natural Pecan Halves, Blueberries , Chobani Nonfat Plain Greek Yogurt (170g), Fage Total 2% Greek Yogurt (170g). more...
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losing 0.3 lb a week
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