Danielabejarano's Journal, 23 September 2020


Diet Calendar Entry for 23 September 2020:
1740 kcal Fat: 78.43g | Prot: 80.28g | Carb: 191.61g.   Breakfast: Member's Mark Organic Triple Berry Blend, Jones Dairy Farm All Natural Uncured Canadian Bacon, Manitoba Harvest Raw Shelled Hemp Seeds, Domino Sugar Light Brown Sugar, Spectrum Chia Seeds, Quaker Quick 1-Minute Oats. Lunch: Beef Brisket, Boiled Potato, Extra Virgin Olive Oil, Colavita Aged Red Wine Vinegar, Cherry Tomatoes, Baby Spinach. Dinner: Broccoli , Toasted Garlic Bread, Homemade-Style Spaghetti Sauce with Beef or Meat, Penne. Snacks/Other: Oreo Chocolate Sandwich Cookies, Lay's Poppables Sea Salt, Tangerines (Mandarin Oranges) . more...

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