Weigh In record (no journal entry) for 21 September 2020
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184.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1275 kcal
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Fat: 66.53g | Prot: 68.72g | Carb: 95.55g.
Breakfast: Richfood Large Grade A Eggs (Hard Boiled). Lunch: Bolthouse Farms Raspberry Merlot Vinaigrette Dressing, Nature Sweet Cherub Tomatoes, Fresh Express Organic Baby Spinach, Marketside Organic Shredded Carrots. Dinner: Dream Dinners White Chicken Lasagna. Snacks/Other: Almonds, Chobani Strawberry on The Bottom. more...
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gaining 5.6 lb a week
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