Weigh In record (no journal entry) for 06 December 2010
|
185.4 lb
Lost so far: 27.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2010:
|
857 kcal
|
Fat: 34.55g | Prot: 51.28g | Carb: 92.09g.
Breakfast: Peppermint Mocha Creamer, Pumpkin Butter, Coffee, Bagel Thins - Plain. Lunch: Grilled Snack Wrap with Chipotle BBQ, Newman's Own Low Fat Balsamic Vinaigrette, Premium Bacon Ranch Salad with Crispy Chicken. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Valmohr's weight history
|