Valmohr
Joined August 2010
Posts
78
Following
7
Followers
14
Weight History

Start Weight
212.5 lb
Lost so far: 6.5 lb

Current Weight
219.0 lb
Performance: gaining 0.5 lb a week

Goal Weight
160.0 lb
Still to go: 59.0 lb

Valmohr's Weight History


Valmohr's Latest Member Challenges

128
  Lose 10 Lbs in 11 Weeks
status: Completed
ended: 31 Mar 12
view progress
 
 


Following

KayBuckaroo
last weighin: losing 3.5 lb a week Down
 
Brianjosephmohr
last weighin: losing 0.2 lb a week Down
taotuc
last weighin: gaining 0.2 lb a week Up
 
mouse4
last weighin: gaining 0.2 lb a week Up


Valmohr's Cookbook

cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 278kcal | fat: 7.71g | carbs: 31.14g | prot: 24.21g
Beef Stir Fry
Quick and tasty low calorie stir fry.
cals: 42kcal | fat: 3.01g | carbs: 4.17g | prot: 0.39g
Peppermint Fudge
A wonderful low carb peppermint fudge.
view complete cookbook

Valmohr's Latest Posts

I want buddies!
I am new too! I need buddies to keep me accountable. I am doing this!
posted 23 Aug 2010, 10:59
Valmohr has submitted 1 post

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