Weigh In record (no journal entry) for 23 November 2010
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186.2 lb
Lost so far: 26.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2010:
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186 kcal
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Fat: 4.02g | Prot: 8.11g | Carb: 30.04g.
Breakfast: fat free cream cheese great value, Bagel Thins - Plain. Snacks/Other: sugar free french vanilla, Coffee. more...
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losing 0.7 lb a week
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