| September 2019 |
| Sun 1st: |
702 *
|
47%
|
fat: 55.47g |
| |
protein: 34.02g |
| |
carbs: 21.15g |
|
-
|
-
|
| May 2019 |
| Fri 17th: |
513 *
|
34%
|
fat: 40.75g |
| |
protein: 27.50g |
| |
carbs: 0.25g |
|
-
|
-
|
| April 2019 |
| Tue 30th: |
420 *
|
28%
|
fat: 22.00g |
| |
protein: 14.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Mon 29th: |
628 *
|
42%
|
fat: 39.04g |
| |
protein: 30.49g |
| |
carbs: 42.77g |
|
-
|
-
|
| Sun 28th: |
699 *
|
47%
|
fat: 48.84g |
| |
protein: 40.22g |
| |
carbs: 22.09g |
|
-
|
-
|
| Fri 26th: |
998 *
|
67%
|
fat: 27.50g |
| |
protein: 32.00g |
| |
carbs: 101.00g |
|
-
|
-
|
| Thu 25th: |
425 *
|
28%
|
fat: 31.50g |
| |
protein: 26.50g |
| |
carbs: 9.00g |
|
-
|
-
|
| Wed 24th: |
1229 *
|
82%
|
fat: 51.48g |
| |
protein: 71.88g |
| |
carbs: 121.31g |
|
-
|
-
|
| Sat 20th: |
634 *
|
42%
|
fat: 39.03g |
| |
protein: 29.65g |
| |
carbs: 31.02g |
|
-
|
-
|
| Fri 19th: |
1324 *
|
88%
|
fat: 79.33g |
| |
protein: 77.48g |
| |
carbs: 62.66g |
|
-
|
-
|
| Thu 18th: |
1046 *
|
70%
|
fat: 35.14g |
| |
protein: 38.64g |
| |
carbs: 49.77g |
|
-
|
-
|
| Tue 16th: |
1511 *
|
101%
|
fat: 107.42g |
| |
protein: 77.90g |
| |
carbs: 64.82g |
|
-
|
-
|
| Mon 15th: |
1066 *
|
71%
|
fat: 67.25g |
| |
protein: 73.70g |
| |
carbs: 54.74g |
|
-
|
-
|
| Sun 14th: |
1408 *
|
94%
|
fat: 69.77g |
| |
protein: 58.21g |
| |
carbs: 136.84g |
|
-
|
-
|
| Sat 13th: |
1430 *
|
95%
|
fat: 80.26g |
| |
protein: 66.77g |
| |
carbs: 108.99g |
|
-
|
-
|
| Fri 12th: |
897 *
|
60%
|
fat: 34.01g |
| |
protein: 35.77g |
| |
carbs: 91.99g |
|
-
|
-
|
| Thu 11th: |
1472 *
|
98%
|
fat: 57.25g |
| |
protein: 92.10g |
| |
carbs: 143.35g |
|
-
|
-
|
| Wed 10th: |
1254 *
|
84%
|
fat: 67.60g |
| |
protein: 67.95g |
| |
carbs: 103.70g |
|
-
|
-
|
| Tue 9th: |
1516 *
|
101%
|
fat: 90.50g |
| |
protein: 88.08g |
| |
carbs: 80.63g |
|
-
|
-
|
| Mon 8th: |
1407 *
|
94%
|
fat: 101.20g |
| |
protein: 68.23g |
| |
carbs: 70.27g |
|
-
|
-
|
