Weigh In record (no journal entry) for 20 September 2020
|
164.2 lb
Lost so far: 6.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2020:
|
1184 kcal
|
Fat: 97.46g | Prot: 61.34g | Carb: 21.36g.
Breakfast: Stevia in The Raw (Packet), Butter, Coffee, Heavy Cream, Stevia in The Raw (Packet), Butter, Coffee, Heavy Cream. Lunch: Kroger Pork Rinds, Roasted Broiled or Baked Chicken Breast, Great Value Real Mayonnaise, Celery . Dinner: Pepsi Diet Pepsi (Can), Tomatoes, Onions , Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Pepsi Diet Pepsi (Can), Lily's Dark Chocolate Baking Chips with Stevia and Erythritol, Stevia in The Raw (Packet), Butter, Coffee, Heavy Cream. more...
|
steady weight
|
 Comments
I've got 200+ cals left for the day but my macros are right on and just enjoy my Coffee Boom. ☕😇
Stay well. ❣
20 Sep 20 by member: JackieSpahr
|
20 Sep 20 by member: acomandr
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JackieSpahr's weight history
|