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Off to Target to buy a scale that doesn't fluctuate wildly. I was using a hand-me-down scale and, since it was my first week, I wasn't sure what to expect. I had a few 7 pounds jumps up and down within a day of each other. I can hold water but wow, not even I can pull that off!
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217.0 lb
Lost so far: 2.0 lb.
Still to go: 92.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 September 2020:
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1272 kcal
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Fat: 87.59g | Prot: 47.28g | Carb: 80.83g.
Breakfast: Melissa's Anaheim Chile, Cooked Okra (from Fresh), Scrambled Egg. Lunch: BelGioioso Crumbled Gorgonzola, Avocados, Earthbound Farm Organic Baby Spinach, Chop't Red Onion, Olive Garden Italian Salad Dressing. Dinner: Spinach, Daisy Sour Cream, Albertsons Canned Dark Red Kidney Beans, Cauliflower Rice. Snacks/Other: HEB Cantaloupe Chunks, Dry Roasted Almonds (with Salt Added). more...
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losing 3.5 lb a week
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