Weigh In record (no journal entry) for 24 September 2020
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216.0 lb
Lost so far: 3.0 lb.
Still to go: 91.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 September 2020:
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1257 kcal
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Fat: 70.26g | Prot: 73.19g | Carb: 88.00g.
Breakfast: Cooked Collards (from Fresh, Fat Not Added in Cooking), Poached Egg, Poached Egg. Lunch: Frieda's Japanese Eggplant, Cooked Carrots, Cooked Summer Squash and Onions (Fat Not Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled), Trader Joe's Avocado Halves, Sabatino's Organic Basil & Cracked Black Pepper Smoked Chicken Sausage. Dinner: Chop't Red Onion, Jason's Deli Cherry Tomatoes, Tillamook Pepper Jack Cheese Sliced, Olive Garden Italian Salad Dressing, Trader Joe's Shredded Carrots, Earthbound Farm Organic Mixed Baby Greens Salad, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Dry Roasted Almonds (with Salt Added), Health Ade Pomegranate Kombucha, Health Ade Pomegranate Kombucha. more...
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losing 1.8 lb a week
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