AzureRaven's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 12th: 655 * 33%
fat: 35.82g
|
protein: 21.42g
|
carbs: 67.75g
1917*  1262
Sat 11th: 1794 * 90%
fat: 90.04g
|
protein: 74.10g
|
carbs: 180.11g
1917*  123
Fri 10th: 1264 * 63%
fat: 72.10g
|
protein: 46.57g
|
carbs: 108.30g
1450*  186
Thu 9th: 1556 * 78%
fat: 49.33g
|
protein: 57.84g
|
carbs: 221.47g
2631*  1075
Tue 7th: 1329 * 66%
fat: 83.05g
|
protein: 47.60g
|
carbs: 100.56g
1962*  633
Sat 4th: 440 * 22%
fat: 35.73g
|
protein: 20.25g
|
carbs: 11.65g
- -
Fri 3rd: 2206 * 110%
fat: 109.55g
|
protein: 80.05g
|
carbs: 232.19g
2497*  291
Thu 2nd: 1411 * 71%
fat: 79.81g
|
protein: 47.11g
|
carbs: 135.13g
1843*  432
Wed 1st: 1341 * 67%
fat: 86.61g
|
protein: 50.52g
|
carbs: 98.31g
1962*  621
April 2024
Tue 30th: 1491 * 75%
fat: 71.66g
|
protein: 51.48g
|
carbs: 162.43g
1530*  39
Mon 29th: 1579 * 79%
fat: 91.81g
|
protein: 51.93g
|
carbs: 146.99g
2051*  472
Sun 28th: 1417 * 71%
fat: 78.65g
|
protein: 56.15g
|
carbs: 118.51g
1852*  435
Sat 27th: 1649 * 82%
fat: 101.93g
|
protein: 70.10g
|
carbs: 118.07g
1679*  30
Fri 26th: 1285 * 64%
fat: 78.87g
|
protein: 40.58g
|
carbs: 111.29g
2319*  1034
Thu 25th: 1301 * 65%
fat: 74.20g
|
protein: 54.23g
|
carbs: 108.95g
1542*  241
Wed 24th: 1319 * 66%
fat: 81.80g
|
protein: 67.10g
|
carbs: 87.60g
2202*  883
Tue 23rd: 1747 * 103%
fat: 97.71g
|
protein: 79.73g
|
carbs: 142.34g
1542*  205
Mon 22nd: 1087 * 64%
fat: 62.10g
|
protein: 54.87g
|
carbs: 80.41g
2067*  980
Sun 21st: 1000 * 59%
fat: 56.50g
|
protein: 58.75g
|
carbs: 65.27g
- -
Sat 20th: 1778 * 105%
fat: 90.52g
|
protein: 68.85g
|
carbs: 183.75g
1968*  190

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.