chrisw77's Journal, 18 September 2020

157.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2331 kcal

Fat: 82.05g | Prot: 187.46g | Carb: 214.55g.   Breakfast: Egg Beaters Egg Beaters - Southwestern Style, McCormick Sausage Flavor Country Gravy Mix, Better'n Eggs Better'n Eggs. Lunch:  Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough. Afternoon Tea: Fiber One Oats & Chocolate Chewy Bars, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: Umpqua Cookies N' Cream Ice Cream, McDonald's Double Quarter Pounder with Cheese. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...

2197 kcal

Activities & Exercise: Resting - 3 hours and 15 minutes, Sitting - 4 hours, Cooking - 30 minutes, Bus Driving - 9 hours, Showering - 15 minutes, Driving - 1 hour, Sleeping - 6 hours. more...