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This was actually Thurs. AM weight. I never got around to recording it. This will be my last weigh in til Monday or Tues. next week. No scales on vacation 😊
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142.8 lb
Lost so far: 30.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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2179 kcal
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Fat: 48.26g | Prot: 53.67g | Carb: 241.18g.
Breakfast: Orange Juice , Champagne, Coffee-Mate Caramel Macchiato Coffee Creamer, Pineapple , Einstein Brothers Bagels Asiago Cheese Bagel, Kiwi Fruit, Coffee, Splenda Naturals Made with Stevia Extract, Jif Natural Creamy Peanut Butter, Blueberries, Strawberries. Lunch: Izze Sparkling Clementine (Bottle), Greek Salad. Dinner: Pictsweet Fried Green Tomatoes , Sam's Choice Shrimp Low Country Boil , Casillero del Diablo Malbec, Mashed Potatoes (Whole Milk Added) . Snacks/Other: Smirnoff Vodka, Bloody Mary, Cupcake with Icing. more...
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gaining 2.8 lb a week
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