eightpac's Journal, 18 September 2020

Slow Road, Feeling great, rehab coming well, looking at my meals today,going out for lunch so not sure what to get. I might keep 95% red meat 5% Salad to be on the safe side or fish to be even safer but not sure I want to do that at this stage. Ketones at 0.4 mmol/L which is low for what I am eating maybe glucosamine has something to do with it. Will see.

310.9 lb Lost so far: 28.9 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

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1790 kcal

Fat: 119.97g | Prot: 146.31g | Carb: 31.42g.   Breakfast: Green Tea. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Coles Garlic Prawns, I&J Tasty Calamari, Coles Rib Fillet Steak . Dinner: Vegetable Oil-Butter Spread (Reduced Calorie), Gen-Tec Nutrition Casein Protein Custard - Coconut Cream, Salmon. Snacks/Other: Green Tea, Mount Franklin Spring Water. more...

3472 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...