eightpac's Journal, 19 September 2020

Happy with weightloss, went to the gym last night, back getting stronger

309.3 lb Lost so far: 30.4 lb.    Still to go: 117.5 lb.    Diet followed reasonably well.

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1603 kcal

Fat: 100.35g | Prot: 154.45g | Carb: 11.82g.   Lunch: Chicken Wing Meat and Skin (Roasted, Cooked). Dinner: Gen-Tec Nutrition Casein Protein Custard - Coconut Cream, Chicken Wing Meat and Skin (Roasted, Cooked). Snacks/Other: Tangerines (Mandarin Oranges), Mount Franklin Spring Water, Green Tea. more...

3455 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...