Weigh In record (no journal entry) for 17 September 2020
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190.0 lb
Lost so far: 38.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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1470 kcal
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Fat: 60.93g | Prot: 103.49g | Carb: 131.43g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Lunch: McDonald's Triple Cheeseburger (No Bun, No Ketchup). Dinner: Coffee, Premier Nutrition High Protein Shake - Vanilla, Schar Gluten Free Multigrain Bread, Smucker's Strawberry Jam, Skippy Creamy Peanut Butter. Snacks/Other: McDonald's Sweet Tea (Large), Gala Apples. more...
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losing 0.4 lb a week
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19michael55's weight history
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