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Confused but I'll take it. Went to a Mexican restaurant & had a little of everything I shouldn't then had some for dinner. I topped off the night with a third of a probiotic shake. Didn't sleep until 1:30am then up at 7am....arghhh. Have a safe & healthy day. Oregon, California, Louisiana & Mississippi🙏🙏🙏🙏
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217.2 lb
Lost so far: 12.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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757 kcal
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Fat: 32.56g | Prot: 58.75g | Carb: 74.13g.
Breakfast: Maxwell House International Cappuccino Original Cappuccino, Milk (Nonfat) , Coffee, Smart Balance Heart Right Light Buttery Spread, Schmidt 647 Wheat Bread, Great Value Turkey Sausage Patties. Lunch: Gatorade Juiced, Great Value Colby Monterey Jack Cheese, NutriSystem Turbo Shake, Milk (Nonfat) , Muscle Milk Light Chocolate Protein Shake. Snacks/Other: Gatorade Juiced. more...
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losing 1.4 lb a week
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