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Scale finally moved, however, wrong direction. Busy day ahead. Everyone be safe & have a healthy day.
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217.6 lb
Lost so far: 12.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1564 kcal
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Fat: 114.71g | Prot: 70.45g | Carb: 96.41g.
Breakfast: Hatfield Pork Roll Sausage, Simply Balanced Vanilla Almond Milk, Coffee, Smart Balance Light Original Buttery Spread with Flax Oil, Schmidt 647 Wheat Bread. Lunch: Dare Breton Original Crackers , Alouette Spreadable Cheese - Garlic & Herbs, Buffalo Chicken Dip, Simply Balanced Vanilla Almond Milk, Slim-Fast Advanced Nutrition Smoothie Powder. Dinner: Monster Beverage Zero Ultra, Kroger Kosher Dill Pickle Spears, Cheddar Cheese , Target 85/15 Ground Beef. Snacks/Other: Fit & Active Strawberry Lemonade, Enlightened Red Velvet Keto Ice Cream. more...
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gaining 2.1 lb a week
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