Weigh In record (no journal entry) for 01 February 2009
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299.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 February 2009:
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1219 kcal
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Fat: 26.13g | Prot: 95.39g | Carb: 151.70g.
Breakfast: skim milk, pro complex protein shake, cheerios, water, Banana. Lunch: great value peanut butter, wylwood sweet peas, halstead acres gr northern beans, 100% Whole Wheat Bread, shelbys grove lite fruit cocktail, Gela Delight gelatin dessert(jello), Chunk Light Tuna in Water (50% Less Sodium), wylwood mixed veggies -- no salt added, water. Dinner: chicken breast, water, lettuce. Snacks/Other: great value peanut butter, 100% Whole Wheat Bread, shelbys grove lite fruit cocktail, Gela Delight gelatin dessert(jello), water. more...
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losing 1.8 lb a week
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