Weigh In record (no journal entry) for 14 September 2020
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147.2 lb
Lost so far: 97.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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973 kcal
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Fat: 76.59g | Prot: 45.41g | Carb: 25.85g.
Breakfast: Coffee, Water, Aquafina Water (16.9 oz), Now Foods MCT Oil. Lunch: Sweet Potato, Chicken Soup, Daisy Sour Cream, Keto Ice Cream, Food Lion Pork Rinds, Coffee, Hard-Boiled Egg. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Trident White Peppermint Gum, Whipped Cream (Pressurized). more...
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steady weight
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