Weigh In record (no journal entry) for 14 September 2020
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144.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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1585 kcal
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Fat: 41.45g | Prot: 140.49g | Carb: 158.14g.
Breakfast: Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Oatmeal. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Peach, Campbell's Chunky Sirloin Burger with Country Vegetables Soup, Costco Ciabatta Rolls. Dinner: Bacon, Sweet Potato, Baked or Broiled Salmon, Broccoli, Meijer Mediterranean Salad. more...
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2021 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...
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losing 1.4 lb a week
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