Weigh In record (no journal entry) for 14 September 2020
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151.5 lb
Lost so far: 7.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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2228 kcal
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Fat: 45.01g | Prot: 233.11g | Carb: 209.26g.
Breakfast: Pingo Doce Mirtilos Congelados, Continente Iogurte Natural Equilíbrio , Prozis 100% Whey Prime Baunilha, Continente Puré de Fruta Maçã e Pêra, Seara Farinha de Coco, Dovo Clara de Ovo. Lunch: Cebolas, Pimentões Vermelhos, Salsa, Pepino (Descascado), Tomates Cereja, Dourada Grelhada. Dinner: HSN Barbecue Sauce, Itza Wraps, Nobre Fiambre de Peru Fumado, Cebolas, Cogumelos, Carne do Peito de Frango, Pimentão Vermelho. Snacks/Other: Continente Mirtilos Congelados, Boca Doce Pudim Morango, Prozis 100% Whey Prime Baunilha, Continente Puré de Fruta Maçã e Pêra, Dovo Clara de Ovo, Popcorn Kernels. more...
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gaining 0.6 lb a week
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