eightpac's Journal, 12 September 2020

Getting there slowly.

313.7 lb Lost so far: 26.0 lb.    Still to go: 121.9 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 42.69g | Prot: 131.07g | Carb: 57.88g.   Breakfast: Danone YoPRO Vanilla Yoghurt. Lunch:  Beef Steak, Biltong. Dinner: Ho Mai Money Bag,  Fried Calamari,  Chicken Wing Meat and Skin (Roasted, Cooked). Snacks/Other: Danone YoPRO Salted Caramel, BSN Syntha-6 Edge. more...

3504 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...