eightpac's Journal, 11 September 2020

0.6 mmol highest morning ketone level I have recorded since I started healthier eating. Went to the gym Thursday night which was great

315.9 lb Lost so far: 23.8 lb.    Still to go: 124.1 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 51.37g | Prot: 176.33g | Carb: 61.80g.   Breakfast: Danone YoPRO Vanilla Yoghurt. Lunch: BSN Syntha-6 Edge,  Chicken Wing Meat and Skin (Roasted, Cooked). Dinner: My Muscle Chef Lemon Pepper Chicken. Snacks/Other: BSN Syntha-6, BSN Syntha-6 Edge,  Green Tea, Danone YoPRO Passionfruit Yoghurt, Mount Franklin Spring Water. more...

3528 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...