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down a pound hooooooray.
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118.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2020:
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1110 kcal
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Fat: 31.77g | Prot: 38.30g | Carb: 162.51g.
Breakfast: Tesco Fruit & Nut Granola, Tesco Skimmed Milk, Tea with Skimmed Milk. Lunch: Morrisons NuMe Greek Style Yogurt , Tesco Fruit & Nut Granola, Tea with Skimmed Milk. Dinner: Oats , Tea with Skimmed Milk, Jordans Crunchy Oat Granola Raisin & Almond, Yeo Valley Lemon Curd Yogurt. more...
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losing 7.0 lb a week
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 Comments
12 Sep 20 by member: jontyboy
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Hi jontyboy how are you doing? Thanks for the support. Merrymel
12 Sep 20 by member: merry mel
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12 Sep 20 by member: jontyboy
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13 Sep 20 by member: ruudspark
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Way to go! I am happy for you!👏🏽👏🏽👏🏽
13 Sep 20 by member: LISfifty
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13 Sep 20 by member: Missy53
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