| February 2023 |
| Wed 22nd: |
211 *
|
21%
|
fat: 5.06g |
| |
protein: 10.64g |
| |
carbs: 27.29g |
|
-
|
-
|
| Thu 16th: |
697 *
|
70%
|
fat: 11.43g |
| |
protein: 46.92g |
| |
carbs: 92.17g |
|
-
|
-
|
| Wed 15th: |
469 *
|
47%
|
fat: 5.34g |
| |
protein: 20.06g |
| |
carbs: 75.94g |
|
-
|
-
|
| Mon 13th: |
586 *
|
59%
|
fat: 6.20g |
| |
protein: 25.06g |
| |
carbs: 102.60g |
|
-
|
-
|
| Sat 11th: |
752 *
|
75%
|
fat: 17.65g |
| |
protein: 49.89g |
| |
carbs: 93.57g |
|
-
|
-
|
| Fri 10th: |
168 *
|
17%
|
fat: 1.24g |
| |
protein: 5.87g |
| |
carbs: 28.26g |
|
-
|
-
|
| Fri 3rd: |
-
|
-
|
|
267*
|
-
|
| Thu 2nd: |
192 *
|
19%
|
fat: 5.17g |
| |
protein: 6.59g |
| |
carbs: 27.60g |
|
286*
|
 94
|
| Wed 1st: |
-
|
-
|
|
272*
|
-
|
| January 2023 |
| Tue 31st: |
-
|
-
|
|
278*
|
-
|
| Mon 30th: |
-
|
-
|
|
303*
|
-
|
| Sun 29th: |
265 *
|
26%
|
fat: 6.71g |
| |
protein: 8.68g |
| |
carbs: 42.80g |
|
282*
|
17
|
| Sat 28th: |
819 *
|
82%
|
fat: 28.94g |
| |
protein: 62.15g |
| |
carbs: 75.19g |
|
269*
|
 550
|
| Fri 27th: |
456 *
|
46%
|
fat: 4.02g |
| |
protein: 13.14g |
| |
carbs: 85.68g |
|
303*
|
153
|
| Thu 26th: |
-
|
-
|
|
289*
|
-
|
| Wed 25th: |
748 *
|
75%
|
fat: 13.15g |
| |
protein: 24.95g |
| |
carbs: 120.92g |
|
305*
|
443
|
| Tue 24th: |
763 *
|
76%
|
fat: 18.20g |
| |
protein: 59.10g |
| |
carbs: 83.52g |
|
267*
|
496
|
| Mon 23rd: |
-
|
-
|
|
302*
|
-
|
| Sun 22nd: |
1232 *
|
123%
|
fat: 41.41g |
| |
protein: 33.39g |
| |
carbs: 174.38g |
|
337*
|
895
|
| Sat 21st: |
668 *
|
67%
|
fat: 11.52g |
| |
protein: 24.45g |
| |
carbs: 111.86g |
|
256*
|
412
|
| Fri 20th: |
-
|
-
|
|
263*
|
-
|
| Thu 19th: |
720 *
|
72%
|
fat: 11.03g |
| |
protein: 17.49g |
| |
carbs: 126.97g |
|
298*
|
422
|
| Wed 18th: |
974 *
|
97%
|
fat: 22.16g |
| |
protein: 47.90g |
| |
carbs: 134.23g |
|
292*
|
682
|
| Tue 17th: |
1253 *
|
125%
|
fat: 36.96g |
| |
protein: 27.12g |
| |
carbs: 199.76g |
|
275*
|
978
|
| Mon 16th: |
-
|
-
|
|
254*
|
-
|
| Sun 15th: |
1223 *
|
122%
|
fat: 49.63g |
| |
protein: 42.57g |
| |
carbs: 145.16g |
|
290*
|
933
|
