Weigh In record (no journal entry) for 11 September 2020
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182.7 lb
Lost so far: 0 lb.
Still to go: 47.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2020:
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1354 kcal
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Fat: 75.97g | Prot: 90.10g | Carb: 69.45g.
Breakfast: Richfood Large Grade A Eggs (Hard Boiled). Lunch: Kroger 50/50 Blend Baby Spinach & Spring Mix, Bolthouse Farms Raspberry Merlot Vinaigrette Dressing, Costco Rotisserie Chicken. Dinner: Taco Bueno Chicken Taco Salad without Tortilla Bowl. Snacks/Other: Chobani Greek Yogurt Black Cherry on The Bottom, Nature Valley Sweet & Salty Nut Granola Bars - Peanut. more...
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losing 11.2 lb a week
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