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Lost 1 pound of the 2 I gained! Now, to keep it going down!
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211.0 lb
Lost so far: 19.0 lb.
Still to go: 41.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 January 2009:
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1427 kcal
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Fat: 71.00g | Prot: 56.70g | Carb: 146.29g.
Breakfast: McDonald's sugar free. Lunch: French Fries (Small), McDonald's. Dinner: Diet Pepsi, Fried Floured or Breaded Fish, sirloin steak, Oil Roasted Sunflower Seeds (with Salt Added), onion, classic romaine, Ken's steak house. Snacks/Other: Oreo Thin Crisps - 100 Calorie Snack Packs, Hunt's fat free, decaf with non dairy creamer, Lite coffee with non dairy creamer, bottled water. more...
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2934 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 10 hours, Desk Work - 30 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 50 minutes. more...
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losing 1.0 lb a week
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 Comments
Way to go!!!...just keep on track best you can..make a healthy habit of it now an by spring, it will be even easier to stay on track ...
30 Jan 09 by member: loosinisfun
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We are going to Golden Corral tonight to celebrate my stepDad's birthday, which was Monday. I've already decided that I am going to eat a salad and some fruit, BEFORE, I get anything else.
30 Jan 09 by member: DLAndrews
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Congrats on the lb lost! And a great plan for your meal out. LOTS of salad and you won't have much room for other stuff!
30 Jan 09 by member: amryk
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sounds like a great plan...congrats on the loss
30 Jan 09 by member: veggies yuk
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Enjoy your salad and fruit - they are so yummy and will certainly help fill you up! Great job on the loss!!!!!!!!
30 Jan 09 by member: nikeit
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