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The right direction👎🙈🙉🙊 I'm off Keto today but I still managed to keep my woe & macros in check...so far😁🙏 Have a healthy day.
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217.0 lb
Lost so far: 13.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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1557 kcal
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Fat: 91.77g | Prot: 97.51g | Carb: 114.43g.
Breakfast: Hatfield Pork Roll Sausage, Milk (Nonfat) , International Delight Fat Free & Sugar Free Caramel Creme, Coffee, Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Smart Balance Heart Right Light Buttery Spread, Kroger Asiago Cheese Bagel. Lunch: Fiber One Fiber One 70, Fit & Active Strawberry Lemonade, Alouette Spreadable Cheese - Garlic & Herbs, Buffalo Chicken Dip, Pumpernickel Bread . Dinner: Fit & Active Strawberry Lemonade, Kirkwood Rotisserie Flavor Turkey Breast Tenderloin, Chicken Soup. Snacks/Other: Enlightened Red Velvet Keto Ice Cream, Whole Foods Market Stevia, Blue Diamond Almond Flour, Egg White , Great Value Sugar Free Syrup, Kroger Pork Rinds. more...
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losing 5.6 lb a week
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 Comments
Did not know you were keto. Have a happy off day!!!!
10 Sep 20 by member: liv001
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I wound up planning my food in Keto range anyway...but the pumpernickel rocked😁😁😁😁
10 Sep 20 by member: Alnona
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