Weigh In record (no journal entry) for 01 December 2010
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194.6 lb
Lost so far: 1.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2010:
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2230 kcal
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Fat: 104.43g | Prot: 107.28g | Carb: 225.84g.
Breakfast: Turkey Bacon, Egg. Lunch: German Rye, boars head buffalo chicken, baby carrots, grapes. Dinner: culvers fries, culvers. Snacks/Other: fudge, ruffles cheddar, Chocolate Chip Cookie Dough, TLC Chewy Granola Bars - Trail Mix. more...
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2723 kcal
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Activities & Exercise:
h - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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