FourWheeldrive's Journal, 04 August 2013

232.0 lb Lost so far: 20.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 75.76g | Prot: 59.20g | Carb: 210.57g.   Lunch: Cheddar Shredded Cheese, Baked Corn Pone, Chili with Beans (Canned). Dinner: Cherry Malt (Small). Snacks/Other: Cheesecake. more...

3447 kcal

Activities & Exercise: Sitting - 5 hours, Yard Work (gardening) - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...