Weigh In record (no journal entry) for 06 August 2013
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231.0 lb
Lost so far: 21.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2013:
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3708 kcal
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Fat: 169.38g | Prot: 149.30g | Carb: 418.10g.
Breakfast: Sausage, Egg & Cheese Tornado, Egg, Bacon, Cheese & Salsa Tornado. Lunch: Kettle-Cooked Potato Chips, Bacon Turkey Bravo Sandwich, Chocolate Chipper Cookie. Dinner: Cheddar Shredded Cheese, Chili Con Carne with Beans, Tortilla Chips (White Corn). more...
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3103 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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