Siegels's Journal, 03 September 2020

141.0 lb Lost so far: 6.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1888 kcal

Fat: 49.68g | Prot: 109.15g | Carb: 225.17g.   Breakfast:  Pita Bread, Kroger CARBmaster Vanilla Milk, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins,  Bacon,  Egg White. Lunch: Taylor Farms Avocado Ranch Chopped Kit, Kroger CARBmaster Strawberry Yogurt, Campbell's Chunky Grilled Chicken & Sausage Gumbo, Peach. Dinner:  White Rice, Member's Mark Orange Chicken,  House Salad. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip,  Beer. more...

1978 kcal

Activities & Exercise: Sleeping - 7 hours, Elliptical - 33 minutes, Resting - 15 hours and 27 minutes, Walking (moderate) - 3/mph - 1 hour. more...