Weigh In record (no journal entry) for 30 November 2010
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231.5 lb
Lost so far: 17.0 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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1012 kcal
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Fat: 33.71g | Prot: 106.97g | Carb: 74.14g.
Breakfast: american cheese, sara lee honey wheat, eggs. Lunch: miracle whip, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), flat out light. Snacks/Other: Light String Cheese, yoplait pineapple upside down yogurt, hard boiled egg. more...
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losing 7.0 lb a week
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