Weigh In record (no journal entry) for 01 December 2010
|
230.5 lb
Lost so far: 18.0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2010:
|
1366 kcal
|
Fat: 32.26g | Prot: 87.86g | Carb: 178.96g.
Breakfast: Strawberry Muffin, Cap'n Crunch Peanut Butter Crunch, skim milk. Lunch: Campbell's Classic Chicken noodle soup. Dinner: fat free zesty italian, mixed baby greens, Baby Carrots, young green onions, tomato, chicken breast . Snacks/Other: yoplait pineapple upside down yogurt, hard boiled egg. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aeacos's weight history
|