Aeacos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 26th: 375 * 19%
fat: 6.39g
|
protein: 10.29g
|
carbs: 71.95g
- -
January 2015
Mon 12th: 1095 * 55%
fat: 38.11g
|
protein: 62.63g
|
carbs: 125.89g
- -
December 2014
Tue 23rd: 559 * 28%
fat: 15.95g
|
protein: 28.66g
|
carbs: 73.58g
- -
Mon 22nd: 1170 * 58%
fat: 53.00g
|
protein: 30.00g
|
carbs: 143.00g
- -
Fri 19th: 955 * 48%
fat: 39.39g
|
protein: 43.29g
|
carbs: 110.95g
- -
Thu 18th: 905 * 45%
fat: 27.84g
|
protein: 35.03g
|
carbs: 130.55g
- -
Wed 17th: 729 * 25%
fat: 22.73g
|
protein: 20.96g
|
carbs: 115.53g
- -
Tue 16th: 930 * 52%
fat: 35.95g
|
protein: 38.74g
|
carbs: 112.60g
3460*  2530
Mon 15th: 1820 * 101%
fat: 57.44g
|
protein: 78.06g
|
carbs: 257.06g
3460*  1640
Sun 14th: 1293 * 72%
fat: 28.96g
|
protein: 42.74g
|
carbs: 234.31g
- -
Sat 13th: 902 * 50%
fat: 37.99g
|
protein: 37.51g
|
carbs: 107.00g
- -
Fri 12th: 1628 * 90%
fat: 60.65g
|
protein: 79.62g
|
carbs: 187.04g
3681*  2053
Thu 11th: 1320 * 73%
fat: 28.96g
|
protein: 36.02g
|
carbs: 156.81g
3486*  2166
Wed 10th: 1729 * 96%
fat: 46.06g
|
protein: 95.53g
|
carbs: 238.08g
3654*  1925
Tue 9th: 1598 * 89%
fat: 51.89g
|
protein: 55.29g
|
carbs: 242.95g
- -
April 2014
Fri 25th: 1238 * 69%
fat: 58.23g
|
protein: 81.12g
|
carbs: 90.47g
- -
Thu 24th: 1315 * 73%
fat: 46.89g
|
protein: 80.15g
|
carbs: 129.40g
- -
Tue 22nd: 1198 * 67%
fat: 42.71g
|
protein: 46.23g
|
carbs: 161.69g
3559*  2361
February 2012
Wed 22nd: 471 * 26%
fat: 4.24g
|
protein: 8.36g
|
carbs: 105.06g
- -
Tue 21st: 1443 * 80%
fat: 37.90g
|
protein: 70.45g
|
carbs: 214.45g
- -

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