Weigh In record (no journal entry) for 29 November 2010
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232.5 lb
Lost so far: 16.0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2010:
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1726 kcal
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Fat: 46.12g | Prot: 85.87g | Carb: 194.90g.
Breakfast: skim milk, cinnamon toast crunch. Lunch: turkey, american cheese slice great value, sara lee honey wheat. Dinner: rum, crouton, iceberg lettuce, green bell peppers, Pork chop. Snacks/Other: hard boiled egg, yoplait pineapple upside down yogurt, Light String Cheese. more...
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gaining 1.2 lb a week
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